Sunrise, Sunset

Through a moving FB post, a friend opened me to a new experience of Natural Time – the simple noticing of Sunrise and Sunset and their daily fluctuations. This is a brilliant practice for moving through the hold that cultural conditioning about time tries to have over...

Living Yes

Relaxing into co-creation is part of the transformative shift that we are in now, as we transition from life in 3D to life in 5D. One of the most significant changes with this shift is that we respond to personal triggers with measured choice rather than reactive...

It’s Time for Layering

The potency of this Time is palpable. I am curious to hear how you are feeling it; for me, the potency feels like a bubbling brew stirring in the cauldron as we wait, and then wait some more. There is a busyness in this season, especially during the first month of...

Seasonal Shifts

On subtle energy levels, the shift from summer to fall is from hot and dry to dry and cold. This information has been passed down to us from long ago ancestors who lived this knowing. Chinese Medicine and Acupuncture, Ayurveda, and the foundation of modern western...

All That Jazz

The rubber met the road this week. I am taking Dana Mrkich’s course, Create a Life you Love, and in this first week, I see that if I want sustainable change, I have to shift my vibrational frequency throughout the whole of my life. This truth came through as a direct...