Superior Self-Care

The 5th Dimension does not support a linear experience of time. This means that plotting and planning, one step in front of the other, one piece of the puzzle in alignment with the next, are not viable options right now. The 5D experience is neither rational, nor logical, yet things come together in amazing and synchronous ways. With 5D, we consciously choose, based on authentic needs and desires specific to each moment. This means that we need to get out of our head and feel our way through life. Does this work for me now? What do I need and want now? What is my choice now? Questions like these help us discern our way within the holographic experience of 5D living.

One experience that cannot be delayed in life in 5D is superior self-care. For optimal functioning, best results, we have to take full and authentic care of ourselves. This means that we pay attention to what we are feeling, needing and wanting. Patterns of low self-esteem and feelings of undeserving get in the way of superior self-care. There is no room in 5D living for low self-esteem or feelings of not being good enough.

IMG_1264Photo by Aureal Williams, taken at Brighton Beach, Duluth, on the shores of Lake Superior. Thanks to the anonymous creative makers of this castle on the beach!

Low self-esteem, feelings of being unworthy are imprints of past conditioning and they are not based on the truth of us; rather they are based on adaptations that we had to make in 3D living. 5D supports another experience of living that knows Self as worthy, good enough and deserving of superior self-care.

A practice of superior self-care is vital to functioning in 5D.Thinking about the future clogs present fulfillment and thinking about the past blocks present momentum. We know this, yet how do we live present moment awareness when we have to function in jobs and families and social commitments that still seem to be operating in the duality, the good/bad consciousness of 3D?

Conscious breathing within each moment is one of the best ways to stay in the moment. Awareness of our sensate experience within each moment also supports presence. What am I feeling, what are the energies around me now, are they supportive and resonant or not? How do your keep your energy full and fluid enough to keep that question current?

Our bodies, according to many people who write about the 5th Dimension, are becoming more light filled and less dense. Our dreams are even changing. What we eat, how we sleep, how we tend to legitimate emotional needs of quiet and silence, of connection with others who are resonant with our energies, how we stay sparked and alive with interest and curiosity, how we move our bodies, how we engage with nature are all components of superior self-care and the challenge is to meet all of these needs thoroughly and with love.

Ignoring hunger, ignoring the discomfort of a craving, ignoring constant audio stimulation that blocks sweet silence, resisting periods of doing nothing by staying busy, overworking, over- or under-engaging in social connection, inertia of body movement are all detriments to superior self-care. This is not about being perfect; it is about being authentic and listening to your heart, soul and body through each moment, each day.

Sometimes, one is required to stay engaged with others when a little alone time or silence is what one needs, such as in the case of parenting. Or being on deadline with an important work project. Or having to overwork to pay the rent. The demand to meet these commitments is real. Conscious breathing helps. So does learning relaxation techniques and using them, in the moment. Looking out the window at the sky can help. Smiling helps. Self-talk can help; saying something like, “I have to do this now and I do this with as much grace and ease as I can muster and I know that everything changes. One day, my circumstances will be different.”

I have heard it said that the 6th Dimension is the realm of majic. If we can be present with our selves in 5D living, through conscious presence of how we are feeling in each moment, through feelings of worthiness and positive self-regard that automatically result in superior self-care, through an experience of Body as Timer, time as fluid and internal rather than mechanical and external, through the release of duality and hierarchy, we open to multidimensional living. We engage with the living Field of energy that surrounds us, inside and out, and we create majic, without concern of past or future. We release the pressure valve and sense and feel into the moment. From there we can be informed of better, truer choices that help us find our way, with humour and joy, through the demand commitments of our life. There is only this moment and this moment is alive with information and release of pressure. Breathe, Be, Sense, Feel Now.

Suddenly

Suddenly, without any warning, at any time or place, with no apparent cause, it can happen. Ken Wilber, No Boundary

 

Am I ready?  Like everyone else, longings I hold in my heart are with me always.

I want to live in Duluth, near Lake Superior, in another state from mine.  I want a life fulfilled, time for walks on the shore of the Lake, time to work art, time to write and do intuitive work with clients. As Ken Wilber says, I know that these fulfillments can happen in any moment and without warning. Am I ready to receive them?  Or am I stuck in past adaptations that keep me from receiving them?

 

Right now, we are in an age-turning time.  We not only had the new century, we also had a new age, the turning of a Great Year of 26,000 years.  Everything is changing.  There is less hierarchy and more equality.  You might argue this point, however, consider how grassroots movements have changed everything from healthcare to politics to technology to relationships over the past 40 years or so.

 

We live in new ways now and one of the most significant changes is that we use our body, our senses, our intuition for knowing.  We feel things through rather than think things through.  In the former paradigm, mind was paramount, and with that, duality and hierarchy.

 

In this new time, there are no rules and the guidebook is our internal connection with nature. Blockage comes when we continue to respond to life’s choices from conditioned adaptations of closed thinking,  blocked feeling,  false knowing — ignoring.  The kind of  “willful blindness” that is in the media news now.

 

Being present means leaving these adaptations behind. Its hard work because over  two thousand years, restrictive adaptations have become ingrained. It takes courage to be present, free of former conditioning.  It takes courage to own what we feel, want, desire. It takes courage to be okay with that and know that we would not want it if it didn’t belong to us — magnetism attracts  so what magnetizes us, what interests us, does have an organic, connecting source within us.

 

Everyone has his or her own starting point for being present, for leaving the past behind.  I want to be ready for that Suddenly fulfillment.  I want to grasp it, grab it, say Yes to it. Use it and go on to the next desiring, wanting, needing.

 

What do you long for, and how are you open to suddenly receiving what you want?

 

 

 

 

 

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