There are Two Outcomes, We Either Rise in Frequency, or We Stay Stuck

The closing line of my daily prayer is, “Everything I need is here,” and my living anthem is, “All is Well.” Saying these words and living them are two different things, and I am at the place of Great Divide. Now is the time for me to live the alignment. Maybe your experience is that it is that time for you, too.

Our Quantum Dimensional Shift is the biggest, boldest frontier humanity has ever faced. What got us here, rational thought, consciousness of duality, no longer works.

How to climb out of habituated limitations and into the Living, Fluid Light? Many of us have been preparing for this shift for eons.  Other peoples’ work helps, like Tosha Silver’s Outrageous Openness, or Eckhart Tolle’s masterful help with Presence in the Moment, along with multiple others. However, it feels that the time is now for internal accountability rather than external influence.  The leap is Now. Mission Critical. No time to wait.

One place where I get mentally hung up is the old paradigm thinking of what about them? If I have this, whatever it is, what about them, how will “they” get it? One thing that I did learn from 15 years of Tibetan Buddhist practice is that there are no comparisons, yet I still attempt for all  things to be equal. Our Universe is varied, abundant,  and there is enough for all. I can no longer allow myself to get hung up at this lower frequency vibration that comes from limitation.

Another signifier of this time is the Sovereignty of our Beingness. We are our own Boss now, no deferring to others, and no one knows our path better than we do. We must take what is ours to take with the Grace of our own Divinity. To choose this requires sustained living at higher frequencies.

There are two outcomes, we either rise in frequency, or we stay stuck.

I choose to rise in frequency. Deep-seated patterns of worry and fear are juxtapositioned with All is Possible and living, breathing that this is so.  I can no longer stay stuck in what was, despite feeling fragile as I live this New Way.

It helps to re member the elusive essence of Soul. When we are Soul Directed, as so many of us are, we are not limited to 3D consciousness or even 5D consciousness.  Our Souls know, and they do their best to inform us if we only listen and allow.  Our minds do not know better than our Souls.

Feeding the Soul is critical now, as this is what informs us while mind no longer leads the way. What feeds your Soul? Please share in the comments section. My soul is fed through plenty of down time, doing nothing, hanging out in the silent spaciousness. Many other choices also feed my Soul, however, this one is primary.

We were made for this Great Shift. As spiritual beings in human form, we came in multidimensional. The Dimensions are opening and inviting us Home. Staying with the familiar, the patterned, we might miss the re Union.  This is what is at stake Now.

 

 

 

 

 

Opening to Receive: 5 Tips to Get to Yes

When someone compliments you,  do you accept, wide open, with no questioning? Or, do pre-conditioned responses of resistance come into play? Are you even keel with giving and receiving, or are you always  giving?  Life within a  responsive Universe requires that we live in dynamic equilibrium with both  giving and receiving.

In last week’s post, I wrote how the split between body and mind is lessening and use of intuition is increasing. For these great changes to happen though, we must be open to receive. Issues of false pride and subscribing to hierarchy are no longer functional. In hierarchy’s place is awareness of our own supreme sovereignty. That message, delivered Ages ago, the Kingdom of Heaven is Within” reflects present reality.

As I wrote last week, we are moving toward the direct experience of Oneness. Going through life blocking the reality that we are part of, that we belong, results in tremendous waste and keeps us from receiving what is ours to receive.

If receiving remains a challenge, here are five suggestions to consider for opening to the wild, raw, living current of Life that says Yes.

  1. Consider that being closed to receiving is an adaptive response. Notice how a baby responds to a face reflecting unconditional love: there is joy, delight, openness, receptivity! Practice receiving at that infant pleasure level next time someone praises you.

 

  1. Allowing unconditional love involves trust. If you feel there is no one whom you can trust, go to nature. Beam in the spectacle of night sky, or a vibrant-with-life tree, or a serenading bird or the breathtaking colours of sunrise and sunset. Allow yourself to receive natural beauty as mirror reflection of you.

 

  1. Say Yes when your Soul nudges you to say Yes. You will know when a No is appropriate, however, consciously stretch to Yes when No feels false or habitual. This Amazon page lists books related to saying yes.

 

  1. Using a mirror, look yourself in the eye and applaud yourself!  This practice, from Spring Forest Qigong,  opens the heart meridian. Do try this and note how it feels!

 

  1. Consider that you may be adept at opening to receive and that the challenge is Opening to Be Received.

 

During eons of life in 3rd Dimension, many of us had to hide. Intuitives, healers, wise women and men, we could not openly show who we are.  We can be who we are now and opening to be received might represent a new chapter in living the truth that we are part of and do belong. Your gifts, talents, wisdom are a crucial part of our collective unfolding into 5D.

If opening to be received is part of your challenge, start small and stay consistent with sharing who you are and what is yours to give. Trust that the opening to fulfillment is yours and receive it. Pay attention to how your sensate body guides and directs you. Open to receive that inner wisdom, and you will find your way to opening to be received.

Blessing wishes for all giving and receiving

 

The Death of Duality

Duality is dying. It might not seem so as we witness the divisiveness within first nation politics. Yet, duality, with its sense of separation, is dissolving. The Resistance Movement, whether we are activists or not, unites us and helps lift the veil of delusion. We are no longer fooled into accepting that we are separate beings. That fiction is no longer fact.

Through the global resistance movement, we embody the experience of Oneness and live interconnectedness. While the transition from duality into Oneness is not pretty, it is authentic. This same shift from duality into harmonic wholeness is true within our personal experience, as well.

We are no longer separate mind and body, we are bodymind. And notice which comes first in that word! The divisive split of spirit from matter, mind from body, consciousness from soul, human from nature, animal from human, has dissolved for many and is dissolving for many others. We are freer, now, to live an intuitive life, a life that is directed by an inner knowing of interconnectedness with all that is. Living an Intuitive Life means that we feel our truth, own it, and live it.

Living the Intuitive Life is the tagline for my blog because this is core to my beingness, my purpose on Earth. Ignoring intuition, this living channel of Field support, feels like a mortal wound and it seems to take a lifetime, or more, to keep this channel open.

A story in point: The other day I had errands that would have taken me to five different neighborhoods.  I could not possibly make all those trips in one afternoon. As I was deliberating a choice, my intuition slid in with the question, “What would it be like to live intuitively?”  Yes, this is the question my intuition, an information source I have actively been connecting with for decades, had to come and gently ask.

A memory of example also slipped into consciousness. A friend needed a new tablecloth for a special event. Rather than go here, there and everywhere in search of THE tablecloth, she asked her intuition. It responded, she listened and on one trip she found the tablecloth she wanted.

When we release mental rigidity, and the pushing, forcing, and insisting that comes with it, and we open, instead, to a soft flow of surrender within a Field that wants to inform us, life becomes effortless. Some moments are bumpier than others, however, if we relax into All is Well, we can trust the gift and the growth of a challenging experience, We can relax, allow, and receive.

This surrender to an informing Field is not self-abandonment.  It is an embodiment of consciousness that fuses body, mind, sensate experience, Soul and the living, informing Field, into Presence. Through this knowing presence, we are longer duped and disturbed by a cognitive dissonance that comes from not living our own wisdom and Oneness, our own intuition.

How does it feel to have the split between mind and body lessen in your daily life? How does it feel to trust your intuition more fully? Are you practicing on smaller, every day choices, such as holding an orange while grocery shopping, and asking “Does this have life for me?”  This is how we start living an intuitive life; we start small, in everyday matters, and we build from there.

One way to build relationship with intuition is to put one hand on the middle of your chest and the other hand on your lower abdomen; enjoy deep exhalations, relax, trust that Life is a Yes and that you are shapeshifting through challenges, then ask your intuition what you long to know.

Please share  your experiences in the comments section.

Having to Function During a Personal Dark Moon

Aha! moments are sacred, special and bring meaning to our lives. I recently had an Aha! awareness that time is like a second skin we can slip into. This works when it is our rhythm that is slipped into time, rather than time, as an external force, being  superimposed upon us.

Science tells us that time does not exist. Yet, we seem to have universally agreed upon something we call “time”. We show up for work on time, we meet at the movies on time, we pay our taxes on time.

My life and my work are about Natural Time, Body as Timer, living in sync with rhythms of nature as experienced viscerally. A major piece of my work is the Personal Lunar Cycle, a pattern of energy that is based on the phase of the Moon in which we are born. There is a Dark Moon to this Personal Cycle, just as there is a Dark Moon in the Collective Cycle. This Dark Moon represents a naturally occurring low energy time. It is low energy because we are ending a cycle, emptying out in order to begin again with the New Moon.

I choose to live with this cycle each lunar month, and have done so for over twenty years. As I wrote last October, the Dark Moon in both Personal or Collective cycle is a pull to stillness. It is a highly intuitive time and the benefits of stopping to listen are great.

That is not always possible, however, as I wrote in that October blog post. The need to produce happened again in my most recent Personal Dark Moon cycle. I knew to pace myself and to choose as great a version of self-care as possible. I was in bearing witness mode as I showed up, was present to responsibilities and produced.

A Dark Moon period can affect a time span of 2-4 days. I knew what was coming and limited other obligations, focusing only on what was necessary. The 24 hours before my Personal New Moon, I surprised myself with the experience of full functioning. I did not feel compromised in any way, energetically.

The day of my Personal New Moon, though, I did feel the strong pull to gravity, the strong wish to tune everything out other than quiet stillness. I did show up and function adequately that Personal New Moon Day, however, that evening, I crashed. I took to the bed as soon as I could and simply rested. The next day I did have 100% time freedom and rested fully and completely.

The Aha! waking thought that Personal New Moon day was a direct experience of my body slipping into Time and allowing internal and external rhythms to sync. Rhythm is everything in nature. Finding the vibratory rhythm between our internal experience and our external circumstance means that we take our time and sync with the moment, consciously.

My work, feeling the Body as Timer, is a lifelong journey to embody nature’s cycles within the human experience. This work comes from the direct experience that we are sovereign beings. While we might have to function in relation to an external demand, we can do it with an internal sense of personal choice and in alignment with all that is, including the pace of  our body, mind and Soul.

Slow down, you move too fast,” was a phrase from a popular song during my teens. My Mother used to remind me of that, when I was a young girl trying to find my way. My other Mother, our Moon, has always been beaming that to me, to feel Time as my own, and move accordingly.

How about you? How do you feel Time as an inner experience?  Please share in the comments section below.

Hang on to Patience: The Coming Mercury Retrograde Period Feels Like a Doozy!

 

Another Mercury Retrograde period approaches and the one coming feels like a doozy.  As I have written before, Mercury Retrograde occurs three times a year with an approximate three week retrograde period, and a shadow and post retrograde period of varying lengths.  The dates for our next Mercury Retrograde period are:

Shadow period starts March 26, ends April 8

Retrograde period starts April 9, ends May 3

Post Retrograde period stars May 4, ends May 21

In astrology, Mercury governs communication and all things mechanical and technical.  In our current world, that is a lot of territory!

In both direct and reported experiences, these recent glitches suggest that the Mercury retrograde period has already started:

Google shared calendar app that was working, stops working

An institution’s internet connection is sporadic for an entire day, unable to sustain service for longer than a few minutes at a time. Little to no online work can be done.

A doctor’s office confirms an appointment that was not ever made for a condition not experienced.  Wrong patient? Miscommunication of test results? 

These experiences are typical of what happens during Mercury retrograde periods. The snafus cause frustrations with accompanying effects, like increased stress, high blood pressure, sugar cravings, insomnia, anger and depression.

Knowledge is power. When we know that a pattern of celestial play in the sky reflects experiences here on Earth, it helps to take earthly frustrations and stalemates in stride.

If frustrations associated with this Mercury Retrograde period come your way, here are suggestions for coping:

Accept your present moment

Breathe.  Putting right hand in the middle of the chest and left hand two fingers below navel, with pressure as light as a feather, helps calm and center rather quickly.

Once calm, immerse yourself in the experience of No Time.  Concurrent with that is the deep, inner knowing that All is Well.

From this place of direct experience of peace within presence, identify your options and summon your resources.

Release blame, shame, and frustration. Things happen, we are not working alone in this life, we have unseen helpers, always. As human beings, we have only part of the story.  Trust, flow, let go, receive the silver lining when it arrives. 

Quicksilver is liquid Mercury. The silver lining comes when we meet frustrating experiences with grace, patience and humor. Higher vibrational consciousness comes through appreciation of your resourcefulness, willingness to let go of absolutes, and trusting Life.

We might have to wait for it, however, Mercury retrograde does deliver!

 

What to Do While We Wait

 The shift to 5D has happened. We are freer, more empowered, more conscious and aware, more sovereign, more connected and communal. And yet, we wait.  We wait as we look out into the world and see actual and threatened structural dissolutions of a caring, compassionate society.

If we had long memories, the kind that recall transitions of Ages, we would likely know that what we see now in the world is part of the dismantling, restructuring process. The old dies completely, it seems, for the new to begin.

And what to do as we wait?

First, know your truth. Speak and stand and choose your own truth constantly, consistently, repeatedly.

Honour that you know your own truth. Allow for great self-care and self-validating reality checks.

Listen to your body. When you need rest, take it.  When you need time off, do your best to recognize that as a priority for body and soul.

Feed yourself well, nutritionally. Food fuels the body and when we take an easy way out by choosing easy access processed food, our bodies and energy levels reflect this.  Keep it simple, yet kept it nutrient rich.

Monitor your media intake. Here is an example of an adverse effect of too much noise: I have had to rely, lately, on my GPS lady for directions. To hear her, I turn Pandora on the car radio. Then, throughout the day, the songs I heard play repeatedly in my head.  This is an intrusion I do not want and it hurts.  I prefer silence when I drive, free of the after effects of mental, musical playback. This recent experience of songs replaying in my head is not okay.

 Media exposure can be toxic to the personal energy field. Imagine what it does to the collective energy field!  Whether it is reading the news online or watching on TV, or watching toxic TV shows and movies or listening to the radio or Pandora, our Souls feel this. If we are sensitive, our Souls do not like the intrusion on open inner space peace and quiet. Choosing media intake wisely, and in moderation, is crucial now during this time of dissolution and structural rebuild.

That leads us to meditation. Whatever that word, in practice, means to you, now is a time to choose it, daily. 

Stay connected with friends near and far. Self- sovereignty is key to life in 5D, and so is communal heart connection. Feed your soul with the rays of love and understanding from others.

We have made the inner changes to living life in 5D. Now, we stand together, taking great self and communal care, and we wait.

Direct Experience of 5D Freedom

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Life in 5D has opened more freedom to be me within the world than I have ever imagined possible. This opening is happening for many of us who embrace the 5D experience of harmonic wholeness. This personal freedom is reflected in the collective experience now, too, as we participate, live or virtual, in coming together to make this shift.

Thousands of everyday people, judges, lawyers and bureaucrat leaders are all saying yes to inner truth and no to duality. While these people, worldwide–so many– might not be conscious of the shift from 3D to 5D, they are living it.  We are uniting in the strength of harmony connected rather than duality divided.

Some readers, like me, have been working on and toward this shift to the 5th Dimension since the Harmonic Convergence August, 1987 and lifetimes before that. We have applied ourselves faithfully to this shift in consciousness. We dove deep in personal transformation; we engaged in hours of meditation and marathon sessions of individual and group processing; we were patient, as we had some sense that we agreed to be way showers even though very few of us have conscious memory of the moment we agreed, Yes.

There was a visceral experience this week when I recognized the expanded freedom. Along with wonder, amazement and joy, came the recognition of what it takes to sustain life in 5D consciousness, especially when 3D duality might be the choice of people around me.

What it takes, I realize, is to keep fluid in present moment consciousness. Slipping back into past or future, succumbing to concerns about what other people think of me or my choices, being concerned about outcomes are traps through which I lose my way.

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Staying present in every changing moment is key.  Keeping fluid with sharp, precise cutting tools, like the word No, helps dissolve these traps. Old patterns release when we call on the collaboration of the Living Field and our own strengthened 5D consciousness. When we keep buoyant in the Now, momentum propels us along the new path. The more we choose present moment consciousness, the easier it becomes to do so.

Not caring what others think means that we are well-grounded, solid, in our own self-esteem and our own inner connection with intuition and the Living Field.  We know our truth, and our choices. We know what has resonance for us and we have the courage to choose that and leave the rest.

To be steeped in self-care is a crucial part of this.  Listening to what our bodies want and need; feeding our Soul with meaningful connections with wise others; moving our bodies with grace and ease; engaging in creative expression; eating a diet that sustains more Light and less density; getting enough sleep; choosing entertainment and media choices that stimulate us in positive ways are all components of Present Moment living.  

Also required is saying no when saying yes violates our own integrity. We do not have to be mean; we do have to be true to ourselves.  When we are true to ourselves, we clear the space and open the opportunity for others to find and claim their way, too.

While we have prepared for this shift over lifetimes, my direct experience is that the intensity is amping up.  Now is the time to implement the new ways – to choose present moment consciousness that is ever moving and resist dwelling on the past or concerns about future. Vibrant self-esteem is a confidence that comes with 5D awareness. In  3D duality, we were always judging ourselves and others. Knowing is judgement’s replacement. We know what is true and we choose that.

If you feel that you are not quite there yet; please take heart. Know that you are doing your best, feel the commitment that you have made to be a way shower in this New Time. Pay attention to your intuition and feel your way in each fluid moment. Everything changes and when we bring our attention to Now, we can capture what is ours to do, and be, in fluid, dynamic, free expression.

Personally, I had a profound experience this week when I opened to direct experience of  expanding freedom. Checking in with my Self, I realized that to sustain this, I must stay fluid in each present moment.  What an awakening!   Eckhart Tolle has been telling us this for years. To live it, personally, and as we see in the world, collectively, brings the experience from concept to direct, live experience. 5D, our new, cosmic home.

Please share how you are doing with this shift in the comments section. We learn from one another and we grow stronger together through shared experiences.

In Love,

Aureal

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What do you do when your only viable recourse is to stop thinking?

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The other day I was forced out of thinking. I have written before about being too tired to think, however, on this recent day, external pressures mounted and my only viable recourse was to stop thinking.

Cessation of thought sinks us into present moment. As I prepared to embrace the day, I was aware of no thought and of centering through the Central Channel, that core column within that pulls up from the Earth, through the center of the body, out through the crown and into the infinite sky.  I was aware of being surrounded by a protective energy field, as if I was inside a shield of protection, a Merkabah.

I was acutely aware of being companioned by Present Moment on my right and Intuition on my left, sustained through my core and surrounded by the 10 directions, above, below, all around and within. I was ready, willing and free to breathe the unknown.

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We have repeatedly heard the words, “We are Not Alone, We are One, We are Part of, We Belong.” Living this knowing is the New Now and thought restricts direct experience of this harmonic wholeness. Thought takes us out of present moment and into past or future. Past and future do not pulsate with Life, Now does.

In 5th Dimension consciousness, we weave through life as aware, resourced beings with spontaneous access to information. We meet each fresh moment and know what to do by breathing in the Now.

We are well-served to support ourselves in the New Now with practices of quiet, silence, meditation, reflection, journaling and creating. The action of creating builds the experience of confidence in not knowing. How many times have you created something and were surprised and astonished at what came into form? We’ve got this!

We are also well served by proper nutrition, adequate sleep, time in Nature, declining to overwork, and intimate and community relationships with humans and animals whom we love and trust.

We are especially well-served by movement, exercise or walks in nature and, particularly, ancient movement practices that have thousands of years’ experience working with energy flow – practices like qi gong, tai chi, yoga, sacred dance.

We have the chance, now, to replace thinking through and processing every encounter, every day, every obstacle, with a repertoire of self-care options that source us intuitively. These self-care options are called practices, because as we do them every day, we gain depth experience in inner wisdom. Inner wisdom is our main go-to in this time of not-knowing. Inner wisdom is the solid gold of self-love.

These practices of supreme self-care – movement, creativity, nature, nutrition, sleep, intimacy and community – build resilience that radiates through us and opens access to multidimensional consciousness. Life opens to us as we open to Life. This is 5D living, Now.

For me, after letting go of thought, the sensate awareness was Intuition on the left, Core centered, Present Moment on the right.  What is your experience? Please share in the comments section, below.

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The Full Moon’s Secret

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I have worked with the Full Moon in many ways, including dancing in wild celebration with a group, on a beach with a campfire; in meditative circles where we plundered in to feel the one root beneath all duality; in women’s talking and drumming circles, in a plaintive, lamenting wail for Sacred Union; immersed in cozy blankets, a steaming cup of herbal tea and books of poetry, Rumi, David Whyte, Mary Oliver.

My current, favorite way to work with our beloved, Sacred, Beaming Full Moon Light is to recognize its primal role as turning point between the in/out rhythm of life.  There is an in and out phase to everything, from our birth to our death, from our night to our day, from each in breath to each out breath.  These cycles, and so many more, have a cyclic span determined by the breadth of their circumference; some cycles are wider, and therefore, take longer, than other circles. The rhythmic pattern of a cycle, though, one half activity and the other half rest, is always the same.

The more complex our world gets; the more the basics help stabilize. That is why I go back, eons, perhaps, to remember, acknowledge and feel this simple in/out rhythm that our Moon models for us each month.  From New to Full Moon we are in active mode.  From Full to the end of the cycle, the Balsamic Moon, we are in rest mode.

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Perhaps you are thinking, “Ridiculous, who could live like this?” Please consider that this is how our planet lives.  This is how our planet lives in relation to its place in the cosmos. This is how our Moon has modeled timing for us since the beginning of human life on earth. This is how our bodies live, whether we bring consciousness to this rhythm or not.

Yes, we are in a modern world that lives by 24/7 access to everything that we want.  However, our Moon mirrors this secret – the repeating pattern of activity and rest inherent in all the cycles, and cycles are the nature of life.

It is my operating premise that when we align with this core rhythm, as reflected by the fluid flow of Moon Light, we help ourselves root within the sustaining rhythm of life. To me, this is the ultimate in self-care, to feel and align our rhythmic body with the rhythmic body of cosmos, in sync and on time.

We have come a long way from consciously aligning with this core rhythm.  Some of us, perhaps you, and me, do live this alignment because not doing so throws us off kilter, spinning with no reliable tether.  The Moon and her fluid flow of Light does anchor us in the cyclic pattern of being, releasing and becoming.

What this means in practical terms is that you start recognizing, within your body, the surging build energy from New to Full Moon, and the dissipating, dissolving energy in the last half of the Moon’s cycle. We gather and build in the first half and reflect, process, disseminate and integrate in the last half.

Once we readmit this basic rhythm into sensate awareness, our body, our Divine Intelligence, our Intuition, our activated link with a living, loving Cosmic Field, guides us to next steps.

If you are already living this alignment, please let me know. If living like this sparks a compelling invitation within you, please let me know. It is time to call a Moon and Her Secrets circle together.

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3-Question Worksheet for Slowing Down, Now!

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Why Slow Down Now?

November 27, 2016 — Dark, dark of Moon, with New Moon on Tuesday, November 29, 2016 7:19 AM, EST

Energy is naturally low in a dark Moon and the closer we get to the end of the lunar cycle and the beginning of the next, the stronger the gravitational pull to slow stillness.

Void Moon, Sunday, November 27, 2016 from 4:49 PM EST to Monday, November 28, 2016, 3:46 PM EST

Void Moon indicates free floating energy, nothing much takes shape or what is formed often has to be reformed, redone. Void Moons are prime times for introspection, reflection, rest, listening.

We are winding down the 2016 Solar Cycle. Many people celebrate the New Year with the Winter Solstice and we are weeks away from that Natural Time marker.  A slowdown in the Solar Cycle might not impact our physical energy as much as a slowdown in the Lunar Cycle, however, as we look to nature in the Northern Hemisphere, we see barren earth, bare trees and people bundling up, staying indoors more. The focus shifts to internal as we approach stillpoint of the Winter Solstice. We are, most likely, becoming quieter, more reflective.

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These Natural Time markers invite slowing down now. In addition, many of us are standing with those at Standing Rock.  Many of us are standing with our brothers and sisters of all races and all spiritual and sexual and gender orientations. It is a gift to ourselves, and to all brothers and sisters, when we align with nature and slow down, too. When we stop, be still and listen, in alignment with Natural Cycles, we can know next steps. Wisdom, support and direction come through listening through the stillness.

Comfort and renewal also come through slowing down, letting go and listening. If stillness and slowing down are not yet a delight and remain a challenge, here is a 3-question worksheet for exploring your relationship with slowing down and stillness. This is not a test and there are no wrong answers, simply a personal exploration of something that you might want more options over, to slow down, be still.

If you like this worksheet, use the sign up button below to join my supportive, informative list!

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