Reporting on a Win!


This week I have happy news to share:  a narrative report on my 22 years’ experience working with Natural Time, Body as Timer, has been published in The Journal of Research of the American Federation of Astrologers. Volume 17, 2017.

If you have been to one of my classes, or if we have talked in person, you know that this path I am on has seemed, at times, a lonely one. People are not so interested in changing their relationship with time from an external one to an internal one. In addition, if you know anything about me, my strengths are not in sales.

It has been a long, slow journey with this work that is core to who I am and my part in the world. To have this esteemed organization, The American Federation of Astrologers, which was incorporated in 1938, recognize and acknowledge the importance of aligning with cycles of the Sun and Moon as internal experiences, feels great and cause for celebration.

In honour of this publication, I offer a special sale on a Personal Lunar Cycle report. Normally $125.00, from now until the New Moon, April 26, 2017 the Personal Lunar Cycle report is available for $100.00.  With this report, you receive information on the phase of the Moon in which you are born, how that phase relates to your life story, and your next 13 Personal New Moons. Also included, is information on how to calculate your Personal New Moons in the future. As a special bonus with this offer, you have 3-month access to a monthly group conference call on how to work with this natural cycle.

If you are interested in this offer, contact me and I will reply with a birthdata form for you to complete and a link for purchase through PayPal.

If you are interested in purchasing the anthology, you can find it here.  The title of my piece is Qualitative Research Narrative: Report on the Personal Lunar Cycle, page 153.

Whatever your level of support, or interest, in this work, I am grateful!

Having to Function During a Personal Dark Moon

Aha! moments are sacred, special and bring meaning to our lives. I recently had an Aha! awareness that time is like a second skin we can slip into. This works when it is our rhythm that is slipped into time, rather than time, as an external force, being  superimposed upon us.

Science tells us that time does not exist. Yet, we seem to have universally agreed upon something we call “time”. We show up for work on time, we meet at the movies on time, we pay our taxes on time.

My life and my work are about Natural Time, Body as Timer, living in sync with rhythms of nature as experienced viscerally. A major piece of my work is the Personal Lunar Cycle, a pattern of energy that is based on the phase of the Moon in which we are born. There is a Dark Moon to this Personal Cycle, just as there is a Dark Moon in the Collective Cycle. This Dark Moon represents a naturally occurring low energy time. It is low energy because we are ending a cycle, emptying out in order to begin again with the New Moon.

I choose to live with this cycle each lunar month, and have done so for over twenty years. As I wrote last October, the Dark Moon in both Personal or Collective cycle is a pull to stillness. It is a highly intuitive time and the benefits of stopping to listen are great.

That is not always possible, however, as I wrote in that October blog post. The need to produce happened again in my most recent Personal Dark Moon cycle. I knew to pace myself and to choose as great a version of self-care as possible. I was in bearing witness mode as I showed up, was present to responsibilities and produced.

A Dark Moon period can affect a time span of 2-4 days. I knew what was coming and limited other obligations, focusing only on what was necessary. The 24 hours before my Personal New Moon, I surprised myself with the experience of full functioning. I did not feel compromised in any way, energetically.

The day of my Personal New Moon, though, I did feel the strong pull to gravity, the strong wish to tune everything out other than quiet stillness. I did show up and function adequately that Personal New Moon Day, however, that evening, I crashed. I took to the bed as soon as I could and simply rested. The next day I did have 100% time freedom and rested fully and completely.

The Aha! waking thought that Personal New Moon day was a direct experience of my body slipping into Time and allowing internal and external rhythms to sync. Rhythm is everything in nature. Finding the vibratory rhythm between our internal experience and our external circumstance means that we take our time and sync with the moment, consciously.

My work, feeling the Body as Timer, is a lifelong journey to embody nature’s cycles within the human experience. This work comes from the direct experience that we are sovereign beings. While we might have to function in relation to an external demand, we can do it with an internal sense of personal choice and in alignment with all that is, including the pace of  our body, mind and Soul.

Slow down, you move too fast,” was a phrase from a popular song during my teens. My Mother used to remind me of that, when I was a young girl trying to find my way. My other Mother, our Moon, has always been beaming that to me, to feel Time as my own, and move accordingly.

How about you? How do you feel Time as an inner experience?  Please share in the comments section below.

Hang on to Patience: The Coming Mercury Retrograde Period Feels Like a Doozy!

 

Another Mercury Retrograde period approaches and the one coming feels like a doozy.  As I have written before, Mercury Retrograde occurs three times a year with an approximate three week retrograde period, and a shadow and post retrograde period of varying lengths.  The dates for our next Mercury Retrograde period are:

Shadow period starts March 26, ends April 8

Retrograde period starts April 9, ends May 3

Post Retrograde period stars May 4, ends May 21

In astrology, Mercury governs communication and all things mechanical and technical.  In our current world, that is a lot of territory!

In both direct and reported experiences, these recent glitches suggest that the Mercury retrograde period has already started:

Google shared calendar app that was working, stops working

An institution’s internet connection is sporadic for an entire day, unable to sustain service for longer than a few minutes at a time. Little to no online work can be done.

A doctor’s office confirms an appointment that was not ever made for a condition not experienced.  Wrong patient? Miscommunication of test results? 

These experiences are typical of what happens during Mercury retrograde periods. The snafus cause frustrations with accompanying effects, like increased stress, high blood pressure, sugar cravings, insomnia, anger and depression.

Knowledge is power. When we know that a pattern of celestial play in the sky reflects experiences here on Earth, it helps to take earthly frustrations and stalemates in stride.

If frustrations associated with this Mercury Retrograde period come your way, here are suggestions for coping:

Accept your present moment

Breathe.  Putting right hand in the middle of the chest and left hand two fingers below navel, with pressure as light as a feather, helps calm and center rather quickly.

Once calm, immerse yourself in the experience of No Time.  Concurrent with that is the deep, inner knowing that All is Well.

From this place of direct experience of peace within presence, identify your options and summon your resources.

Release blame, shame, and frustration. Things happen, we are not working alone in this life, we have unseen helpers, always. As human beings, we have only part of the story.  Trust, flow, let go, receive the silver lining when it arrives. 

Quicksilver is liquid Mercury. The silver lining comes when we meet frustrating experiences with grace, patience and humor. Higher vibrational consciousness comes through appreciation of your resourcefulness, willingness to let go of absolutes, and trusting Life.

We might have to wait for it, however, Mercury retrograde does deliver!

 

What to Do While We Wait

 The shift to 5D has happened. We are freer, more empowered, more conscious and aware, more sovereign, more connected and communal. And yet, we wait.  We wait as we look out into the world and see actual and threatened structural dissolutions of a caring, compassionate society.

If we had long memories, the kind that recall transitions of Ages, we would likely know that what we see now in the world is part of the dismantling, restructuring process. The old dies completely, it seems, for the new to begin.

And what to do as we wait?

First, know your truth. Speak and stand and choose your own truth constantly, consistently, repeatedly.

Honour that you know your own truth. Allow for great self-care and self-validating reality checks.

Listen to your body. When you need rest, take it.  When you need time off, do your best to recognize that as a priority for body and soul.

Feed yourself well, nutritionally. Food fuels the body and when we take an easy way out by choosing easy access processed food, our bodies and energy levels reflect this.  Keep it simple, yet kept it nutrient rich.

Monitor your media intake. Here is an example of an adverse effect of too much noise: I have had to rely, lately, on my GPS lady for directions. To hear her, I turn Pandora on the car radio. Then, throughout the day, the songs I heard play repeatedly in my head.  This is an intrusion I do not want and it hurts.  I prefer silence when I drive, free of the after effects of mental, musical playback. This recent experience of songs replaying in my head is not okay.

 Media exposure can be toxic to the personal energy field. Imagine what it does to the collective energy field!  Whether it is reading the news online or watching on TV, or watching toxic TV shows and movies or listening to the radio or Pandora, our Souls feel this. If we are sensitive, our Souls do not like the intrusion on open inner space peace and quiet. Choosing media intake wisely, and in moderation, is crucial now during this time of dissolution and structural rebuild.

That leads us to meditation. Whatever that word, in practice, means to you, now is a time to choose it, daily. 

Stay connected with friends near and far. Self- sovereignty is key to life in 5D, and so is communal heart connection. Feed your soul with the rays of love and understanding from others.

We have made the inner changes to living life in 5D. Now, we stand together, taking great self and communal care, and we wait.

The Birthday as a Structural, Organizing Principle

 

Whether we celebrate with festive parties or quiet reverie, the birthday offers a structural organizing principle within the play of life. The birthday is a sacred time, a renewal of life on earth in direct connection with our Sun, the ultimate umbilical cord.

A Solar Return is when the sun in the current sky is at the same place as the Sun at the time of birth. As we age, the Solar Return can occur prior to the actual calendar date of the birthday, even a day or two before the actual birth date. This Solar Return is an inner energy experience that can be acknowledged and honoured.

The ebb and flow of Solar energy goes like this: about one month before the birthday, personal energy level starts to wane. About three days before the birthday, personal energy can be quite low and with a strong internal focus.  We are coming to the end of a cycle, just as personal energy levels dip at the end of the Lunar Cycle, during the Dark of the Moon phase just before the New Moon.

There is nothing wrong with this pull to stillness. In fact, this slowdown reflects resonate alignment with cosmic flow.  Once the Solar Return happens, energy starts to build again and a surge of renewal is palpable.  

Life is cyclical.  There are long cycles and there are shorter cycles. Our bodies feel them all. When we tune into the personal timing of our Solar Cycle, we can make the most of this innate, structural, organizing principle and tap its benefits: a renewal of life on Earth in sync with Sun, Self and Earth.  A Oneness of cosmic alignment.

As some readers know, my work is about Personal and Collective Lunar Cycles.   There is a Collective starting point and a Personal starting point within both the Solar and Lunar Cycles. Having a sense of this inner/outer timing structure, and the fact that the Personal and Collective cycles represent cyclical overlays, helps understand one’s personal rhythm within the frame of the collective rhythm.

Here is an example:  My birthday occurs mid-February.  I do not feel the full start to my new year until after my birthday.  Yes, I recognize the Winter Solstice as the start of the year, I give nodding acknowledgement to January 1st each year and I also align with the resonance of the Chinese New Year which starts with the February New Moon.  I feel these natural cycles, however, the new year does not fully start for me until after my mid-February birthday.

What this suggests is that my resonance is aligned more with a Personal Solar Cycle than with the Collective Solar Cycle. Neither personal nor collective alignment is better; it is helpful, though, to know which is your primary resonance, personal or collective.

My most recent Solar renewal led me to thoughts about those born in seasons other than Winter. With a February birthday, the fullness of my new start time is in the winter; midwinter to be sure, however, near the Winter Solstice and the February New Moon, which for centuries has guided the Chinese to the start of their New Year.

For those born in Spring, Summer or Fall, I wonder how the Solar organizing principle plays out.  I am talking about the very internal structure of dissolution and renewal as expressed by cosmic flow. In the comments section below, please share your experience of the personal and collective starts to the year.

The reference here is the overlay of personal within collective and collective within personal. Bringing consciousness to these innate rhythms helps frame the experience of one’s unique rhythm with Life.  Such a reflection can provide grounding and understanding through a visceral sense of a structural, organizing principle for one’s life.

Given the current political climate, many of us are examining our personal role within the collective whole. Aligning personal Solar year with collective Solar is one facet of our entwined life on Earth.  

The Eclipses Are Coming

 

For the many decades that I worked as a professional astrologer, I knew eclipses to be potent portal openings for change and fulfillment. They seem to take us higher. Lunar and Solar eclipses occur at least twice a year and their effects last six months, until the next set of eclipses occur.

In a Lunar Eclipse, Earth passes between Sun and Moon, and Earth’s shadow blocks Moon Light. In a Solar Eclipse, the Moon travels between the Earth and Sun, and the Moon’s shadow blocks the Sun’s Light.

Taking a fresh look at the meaning of eclipses, a recent meditation revealed eclipses as a fusion of Sun, Moon and Earth. In both a Solar and a Lunar eclipse, there is a trinity alignment of exquisitely timed perfection. This exquisite alignment is like an impregnation of Sun/Moon/Earth breathing together.

That this happens at least four times a year and with predictive regularity, and has been happening for thousands of years, is astounding to rational mind. This ritual patterning speaks of great portals of becoming for human beings.

I encourage you to take a  journey with your Self, your Soul, the Sun, Earth and Moon and ask in your own words, what is the meaning of eclipses, for you.  

This week’s Lunar Eclipse occurs on Friday, February 10, at 7:34 PM Eastern time on the axis of Leo Moon and Aquarius Sun. The Solar Eclipse occurs on Sunday, February 26 at 9:59 AM, with a Pisces Sun, Pisces Moon.

The celestial region where these eclipses occur speaks of the union of a stellar human taking center stage in her life, and, from there, finding expressive harmony as a humanitarian being. From this fusion of experience comes the awakening of the direct, visceral Knowing of Oneness.

Photo credit: orvalrochefort via Visual hunt / CC BY-NC-SA

Something popped up in the collective experience recently and it speaks to a belly-laugh interpretation of the celestial story of the February 2017 eclipses: individuals, in this case, countries, take center stage while coming together as a cohesive, collective whole. Creatives, writers, performers, producers, of late-night talk shows of countries from around the world, have joined together in creating and sharing parodies of their respective countries’ response to the recent United States inauguration speech of “America First.” 

From a Fifth-Dimension perspective, we have long ago crossed the Field into Global Consciousness, so one country being first is of a by-gone era; this positioning is no longer sustainable. We are on this Earth, together, as One. The global late night talk show parodies can be seen on this page.  Over the next six months, as the energies of the February eclipses radiate out, and more countries of our Earth Family activate their flag and present their own parody, it will be interesting to see a world united in resistance, through the strength expression of soft humour.

Resistance united as Global People Coming Together, is one expression of the 2017 Eclipse series.  There will be other collective and personal expressions unfolding within this 2017 eclipse series, as well. Make wishes, listen closely to the Heart, ride the wave of finding your center stage and claiming it, then sharing yourself in the Collective Field. This sharing can be as big or as quiet as your Soul directs, specifically for you. It is of value though, to listen, and ask for assist of your Soul if you feel called to go outside your comfort zone. From the place of claiming your stage, then expressing yourself, comes the direct, visceral, the know it in your blood and bones experience that We are One.

This is one facet of what is on offer in the February 2017 eclipse season. Please share your experiences in the comments section, or email me in the months ahead as eclipse energies of this sacred trinity, Sun/Moon/Earth play out their dance of fusion, opening us to higher frequencies of Love and Oneness.

Direct Experience of 5D Freedom

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Life in 5D has opened more freedom to be me within the world than I have ever imagined possible. This opening is happening for many of us who embrace the 5D experience of harmonic wholeness. This personal freedom is reflected in the collective experience now, too, as we participate, live or virtual, in coming together to make this shift.

Thousands of everyday people, judges, lawyers and bureaucrat leaders are all saying yes to inner truth and no to duality. While these people, worldwide–so many– might not be conscious of the shift from 3D to 5D, they are living it.  We are uniting in the strength of harmony connected rather than duality divided.

Some readers, like me, have been working on and toward this shift to the 5th Dimension since the Harmonic Convergence August, 1987 and lifetimes before that. We have applied ourselves faithfully to this shift in consciousness. We dove deep in personal transformation; we engaged in hours of meditation and marathon sessions of individual and group processing; we were patient, as we had some sense that we agreed to be way showers even though very few of us have conscious memory of the moment we agreed, Yes.

There was a visceral experience this week when I recognized the expanded freedom. Along with wonder, amazement and joy, came the recognition of what it takes to sustain life in 5D consciousness, especially when 3D duality might be the choice of people around me.

What it takes, I realize, is to keep fluid in present moment consciousness. Slipping back into past or future, succumbing to concerns about what other people think of me or my choices, being concerned about outcomes are traps through which I lose my way.

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Staying present in every changing moment is key.  Keeping fluid with sharp, precise cutting tools, like the word No, helps dissolve these traps. Old patterns release when we call on the collaboration of the Living Field and our own strengthened 5D consciousness. When we keep buoyant in the Now, momentum propels us along the new path. The more we choose present moment consciousness, the easier it becomes to do so.

Not caring what others think means that we are well-grounded, solid, in our own self-esteem and our own inner connection with intuition and the Living Field.  We know our truth, and our choices. We know what has resonance for us and we have the courage to choose that and leave the rest.

To be steeped in self-care is a crucial part of this.  Listening to what our bodies want and need; feeding our Soul with meaningful connections with wise others; moving our bodies with grace and ease; engaging in creative expression; eating a diet that sustains more Light and less density; getting enough sleep; choosing entertainment and media choices that stimulate us in positive ways are all components of Present Moment living.  

Also required is saying no when saying yes violates our own integrity. We do not have to be mean; we do have to be true to ourselves.  When we are true to ourselves, we clear the space and open the opportunity for others to find and claim their way, too.

While we have prepared for this shift over lifetimes, my direct experience is that the intensity is amping up.  Now is the time to implement the new ways – to choose present moment consciousness that is ever moving and resist dwelling on the past or concerns about future. Vibrant self-esteem is a confidence that comes with 5D awareness. In  3D duality, we were always judging ourselves and others. Knowing is judgement’s replacement. We know what is true and we choose that.

If you feel that you are not quite there yet; please take heart. Know that you are doing your best, feel the commitment that you have made to be a way shower in this New Time. Pay attention to your intuition and feel your way in each fluid moment. Everything changes and when we bring our attention to Now, we can capture what is ours to do, and be, in fluid, dynamic, free expression.

Personally, I had a profound experience this week when I opened to direct experience of  expanding freedom. Checking in with my Self, I realized that to sustain this, I must stay fluid in each present moment.  What an awakening!   Eckhart Tolle has been telling us this for years. To live it, personally, and as we see in the world, collectively, brings the experience from concept to direct, live experience. 5D, our new, cosmic home.

Please share how you are doing with this shift in the comments section. We learn from one another and we grow stronger together through shared experiences.

In Love,

Aureal

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How Do You Feel When You Have a Synchronous Event?

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Lately, I have had amazing experiences of synchronicity. It is not so much what happened, rather, how I felt when the synchronous experiences occurred. The visceral experience is one of feeling connected and cared for; alive within an active feedback loop with the Universe.

We go through life conscious of our wishes, wants, desires, longings. We express them through spoken or written word, through feelings and visualizations. We express them through prayer, ritual and action.

Synchronicity involves a connective experience of inner longing with outer manifestation. With synchronicity, a version of our longing shows up in materialized form and in Divine timing. Many readers of this blog know Time as an inner experience. Our ancestors knew and lived this, too. Synchronous experiences, major and minor, are experiences of majical, alive or Divine Timing. This kind of timing reveals the recognition of Self and Universe as connected. Staying receptive to synchronicity is really living in a time-free zone – anything can happen, at anytime, so we stay open to the experience that All is Possible.

It can take a shift in consciousness to receive synchronous events. For the past 2000 years, at least, we have been conditioned to exert effort.  In this New Time of the 5th Dimension, of which increased synchronicity is a part, effort is replaced by presence.

Since  writing the blog post on stopping thinking, I have been noticing when my thoughts go to future.  As soon as I notice this, I bring awareness back to the present. It seems this practice might have something to do with the increase in synchronous events I have been receiving lately.

Synchronicity is also connected with intuition because one has to know, and choose, when and where to place one’s self in order to align with the synchronous event.

Releasing attachment to outcome also helps increase the experience of synchronicity. Acceptance is much easier when we receive what is offered without judging it. “This or something better” we ask, and the Universe delivers.

Aureal Williams

One major change in the shift to 5th Dimension Consciousness is the direct experience that we are not alone.  We are in a collaborative, co-creative experience with the morphic Field of all and within a living, loving, responsive Universe.

We are no longer isolated, cut off lone wolves. We are communal, part of, we belong. This is a major shift, especially, for those of us in the United States, as our country was founded on a frontier experience of survival and independence. We are Global now, and Cosmically interactive. We always were; now we have more awareness of it.

Synchronicity is important. It is part of the new 5th Dimension experience, it is part of living in the present moment, it is part of intuition, wise listening, and it is part of belonging.

Deepak Chopra writes about synchronicity this way:

According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous. (quoted by Carol Lynn Pearson in Consider the Butterfly)” Deepak Chopra, Synchrodestiny: Harnessing the Infinite Power of Coincidence to Create Miracles

Here’s to synchronicity.  May your life be filled with it! Please share in the comments how it feels when you receive synchronous experiences.

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It is Time to Choose

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We are at a critical point in the shared story of our lives.  The election has happened, and like Brexit in England, many were shocked by the results of the American process.

What has happened since then is that people are gathering together in committed ways. This is a time, like other pivotal times in history, when empowered people come together, collectively.

One example of this is the Women’s March scheduled for the day after the inauguration. In support of protected rights for all, women are marching in Washington, D C, and other cities throughout the United States, in a grassroots movement of solidarity, advocacy and resistance.

That is one path to action. There are other paths, as well.

On November 8, 2016, a day after the US election, Kara Schallock, a wise woman whose work I respect, admire and follow, posted this on her Face Book page, Ascension: The New:

“Where are you still playing in duality? It takes deeply looking at yourself, your thoughts and actions to see. For instance, if you vote, you are playing in duality. If you judge yourself or another or a group, you are playing in duality. When you play in duality, you keep it strong; you delay Unity Consciousness.

The Truth of you is Love; there is no duality in Love. Yes, we are all in different phases of consciousness and as we become more aware, we see where we play in the much alive game of duality; of separation; and where we refuse to play and choose Love instead. Duality is all around us, so it’s quite easy to get sucked into what “everyone” else is doing. It takes Courage to stand in your Truth…who you say you are. You may be ostracized, ridiculed and pushed away. Yet, Ascension calls for us to stand in our Truth bravely. Ascension certainly isn’t about being a follower or being popular.

If you complain about a system, you add to the duality. Let us be more and let us be strong and courageous and willing to move just a bit higher than where we are right now.”

And then the other day, on my Facebook feed, came this informative article by Danielle Egnew, a psychic whose work is new to me. In the article, Danielle Egnew shares why she is not talking about the President-Elect.

Both women appear to be choosing the path of maintaining a vibrational frequency that resonates above the Third-Dimension story now.

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Which is yours to do now? Is yours a role of activism, speaking out, standing together, becoming politically active through spreading the word to others, making calls to elected officials, organizing? Is your role now one of vibrating with a frequency that resonates above the 3D story? Perhaps your role is a combination of the two or something else altogether? Please share in the comments section, below.

In this quantum consciousness shift to the New Field, one world is dying and needs hospice care and the new world is birthing and needs midwifery care. Which is your path now? We are each called on, as human beings central to this quantum shift in consciousness, to stake and claim our own path at this critical time.  Everyone’s  path is unique and there are evolutionary stretches involved with each path.

Those who are activists, helping the old way dissolve, must accommodate family, work and personal time to march and walk with others, to raise their voices in harmonic frequency with hundreds of thousands of other women.

Those who are helping birth the New are focusing on the higher frequency vibrations and must go deep in following an inner truth that might also be a lonely path now.

There is no one right way; every way is valid if it is your truth.

Intuition informs you of your path. Ask, listen, and request support.  Please say yes. NOW is the time to Keep Your Lamps Trimmed and Burning.

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What do you do when your only viable recourse is to stop thinking?

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The other day I was forced out of thinking. I have written before about being too tired to think, however, on this recent day, external pressures mounted and my only viable recourse was to stop thinking.

Cessation of thought sinks us into present moment. As I prepared to embrace the day, I was aware of no thought and of centering through the Central Channel, that core column within that pulls up from the Earth, through the center of the body, out through the crown and into the infinite sky.  I was aware of being surrounded by a protective energy field, as if I was inside a shield of protection, a Merkabah.

I was acutely aware of being companioned by Present Moment on my right and Intuition on my left, sustained through my core and surrounded by the 10 directions, above, below, all around and within. I was ready, willing and free to breathe the unknown.

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We have repeatedly heard the words, “We are Not Alone, We are One, We are Part of, We Belong.” Living this knowing is the New Now and thought restricts direct experience of this harmonic wholeness. Thought takes us out of present moment and into past or future. Past and future do not pulsate with Life, Now does.

In 5th Dimension consciousness, we weave through life as aware, resourced beings with spontaneous access to information. We meet each fresh moment and know what to do by breathing in the Now.

We are well-served to support ourselves in the New Now with practices of quiet, silence, meditation, reflection, journaling and creating. The action of creating builds the experience of confidence in not knowing. How many times have you created something and were surprised and astonished at what came into form? We’ve got this!

We are also well served by proper nutrition, adequate sleep, time in Nature, declining to overwork, and intimate and community relationships with humans and animals whom we love and trust.

We are especially well-served by movement, exercise or walks in nature and, particularly, ancient movement practices that have thousands of years’ experience working with energy flow – practices like qi gong, tai chi, yoga, sacred dance.

We have the chance, now, to replace thinking through and processing every encounter, every day, every obstacle, with a repertoire of self-care options that source us intuitively. These self-care options are called practices, because as we do them every day, we gain depth experience in inner wisdom. Inner wisdom is our main go-to in this time of not-knowing. Inner wisdom is the solid gold of self-love.

These practices of supreme self-care – movement, creativity, nature, nutrition, sleep, intimacy and community – build resilience that radiates through us and opens access to multidimensional consciousness. Life opens to us as we open to Life. This is 5D living, Now.

For me, after letting go of thought, the sensate awareness was Intuition on the left, Core centered, Present Moment on the right.  What is your experience? Please share in the comments section, below.

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