3 Techniques for Sustaining High Frequencies

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Collective shock last week and a mighty Super Moon this week.  Like me, you may have had a personal experience of losing center in direct relationship to the collective shock and the potent, shake-up energies of this luminous Full Moon.

The experience I had prompted me to use stability techniques for sustaining core self within the higher frequency vibrations of 5th Dimension even though I had fallen off center and back into 3D fear and panic.

In losing center, we fall into chaos, disorganization, maybe confusion, hurt, wanting to fight or flee or become numb. If we are lucky, soon after the initial shock, we recalibrate. Once we have had an experience of higher frequency living, the lower vibrational responses cannot satisfy us. Instinctively, we want to go back to Light living.

Life does have these stops and starts, these setbacks that spill over with personal teachings that help affirm our choices to live Light, Love and the fullest expression of our new selves.

In working through my personal upset this week, I called on three techniques to help maintain the higher frequencies when reactive responses triggered replays of fear, dread, disdain, wanting to run, fight or avoid.  Here are the techniques. I find them to be infallible recovery resources.

  1. Put your right hand at the level of your heart, middle chest and your left hand two fingers below your naval.

You can do this standing up, lying down, sitting

This technique takes you into your 2nd and 4th Chakras which are inward, calming chakras

This technique calms your autonomic nervous system into neutral, where you, first, calm down and then see, feel, sense options

  1. Breathe out for longer than you breathe in and do this for a few breaths

I wish I could source where I read about this technique; it is very effective for calming down, relaxing into presence and can also induce sleep

  1. Connect live with someone who knows and loves you. Phone calls are okay, in person is great. Make connection and share your experience. We are social beings; we are not alone in this life and to feel or do so is an illusion that hurts the whole of us.  Activate your resources. If you truly feel that you have no one to connect live with, write a letter to someone who has loved you and perhaps is now deceased. Heart connection goes beyond linear time/space.

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While, hopefully, we have come back to core, from the collective shock and the Full Moon emotional impact, nothing in life is static. There will be other times when we are jarred and fall from center.  Self-care is mandatory for maintenance, sustainability and recovery.  We have seen Light now, in our shift to 5D, we know and feel what our new lives can be. Taking personal care is key. Please do take these techniques for a test drive. Based on your direct experience with them, put them in your self-care tool box to use in times of minor and major life storms.

The higher vibration of 5th Dimension harmony is a new home now. While we are still jolted back to the duality, density and assumed helplessness of the 3rd Dimension, now and then, it is becoming more painful to be there, even for short stays. The more we open to our Light Body experience, that gives us a vast and comprehensive view of possibilities and resources, the easier it becomes to claim this home as our new reality. These techniques offer presence and connection, hallmarks of 5D living.

What are your techniques for coming back to center, for sustaining higher vibrational frequencies, in times of great upset? Please share in the comments below.

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If Asking, What Now…

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Dear Readers,

A backdrop to current world circumstances is the shift from the 3rd Dimension to the 5th Dimension. In brief, historical perspective, the BBC site, The Evolution of Man,  defines previous quantum leap evolutions from Cave Men to The First Europeans, to the Ice People, to Humans. Throughout these evolutions, there have been corresponding shifts in consciousness.  Under the section, The First Europeans, One Million Years ago, we find  But this early human was undoubtedly developing a complex mind. Once this boundary had been reached, there was no turning back.

It is the same today; up close and personal, we can barely see that our consciousness is evolving by quantum leaps in the timeline of human history. In our case, the frequency of Being is increasing in Light, meaning there is less density. More clarity, less rigidity; more expansion, less contraction are two other ways of framing this shift. Our quantum leap in consciousness, like all the leaps before, does not seem easy.

Our consciousness shift is from duality-based consciousness, right/wrong, good/bad, to an inclusive consciousness of wholeness and integration. Is it any wonder our world looks like it does today, on the surface, as we are amid this shift?

If we are to make this shift in consciousness, one thing that needs release is duality consciousness. A duality-based world view is not sustainable in the 5th Dimension. Duality cannot survive the Light there.

In response to the recent collective shock, many of us are looking within to understand. One place to look for understanding and for reframing a response is to look at embedded duality consciousness. The programmed, conditioned response of duality filtering has been with us for ages.

And now, in human evolution, we are being spiraled out of duality consciousness and into the higher frequency vibrations of 5D where duality thinking cannot survive.

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If you are aware of this shift and want to work it, tools for transcending duality include meditation, creativity, laughter, the adrenaline rush of exercise,  being in nature, engaging with animals, being in community, and my favorite, Natural Time.

Natural Time alignment unlocks  ties that keep us bond in conditioned experience. Flowing with natural time, we sense best times to meditate, to create, best times to rest and be still, best times to wait, best times to act. To remind, natural time is feeling Time as a flowing inner experience, rather than the experience of Time as a static, controlling, external force outside of us.

Living cyclically, as directed by inner experience, we can know the zero point — in the day, the month and the year — when one cycle ends and the next begins. This zero point transcends duality and is a place of infinite potential. It is a reset button, to assess, reevaluate, choose again. This zero point is a direct connect with Oneness. Words do not do justice to this awakening experience.

It is personal choice, always, to opt for the higher frequencies, more Light, Living Love, or to stay in the dross of duality, with its comparisons, competitions, judgments, fears, sense of victim hood, and impotent anger.

There has not ever been a time like now in our human history.  It is up to each of us to choose our resonance. Take care, be kind, claim community and consider exploring the cyclic flow of naturally occurring low energy down times and their gift of deep, true, informing connection with Self.

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